Plyopic. Massage Ball Set – for Deep Tissue Muscle Recovery, Myofascial Release, Trigger Point Therapy, Mobility, Plantar Fasciitis Relief – Eliminate Muscle Pain and Tension in Your Back Neck Foot



Price: $17.99
(as of Jun 22, 2024 22:29:52 UTC – Details)

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Product Description

Plyopic Massage Expert SpecialistsPlyopic Massage Expert Specialists

Discover the Powers of Plyopic Massage Balls

If your daily life is hindered by stiff muscles or poor mobility, then massage is an ideal tool to soothe away tension and effectively improve your athletic performance. Plyopic Massage Balls allow you to take charge of your own muscle health in the most convenient and cost effective way, so you can get back to your routine in no time.

With the benefit of being able to control where and how much pressure you apply, Plyopic Massage Balls are perfect for targeting deep tissues, trigger points, and for myofascial release. Our 3 ball and 4 ball sets are designed to effectively target and release stress and muscle tension in the widest range of tissues within your body, so you can move better, recover faster, have less pain and perform better in all areas of your life.

How They Work

Top physical therapists, massage therapists and athletes use massage balls for their own self-care. The balls work by isolating problem areas in your body and penetrating them through the pressure you create by laying or moving with the ball beneath you, simulating a massage therapist’s palm or elbow.

Plyopic Massage Balls are made from premium, latex free, non-toxic materials and are able to withstand heavy use, either by those who enjoy intense massage strokes or by athletes who need a comprehensive warm up tool.

Sets Include

1 x Carrying Bag – perfect for taking to the gym as part of your warm up and cool down routine

1 x User Guide (download) – achieve the best results from your set by following our comprehensive guide. Refer to the «Customer questions & answers» section for details on how to receive your guide.


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Customer Reviews

4.6 out of 5 stars

4.7 out of 5 stars

4.5 out of 5 stars


$17.99$17.99 $25.99$25.99 $17.99$17.99

No. of Balls
3 4 3

Large Massage Ball

Medium Massage Ball

Small Massage Ball

Large Spiky Ball

Medium Spiky Ball

Small Foam Roller Ball

Large Foam Roller Ball

Peanut Massage Ball


Plyopic Spiky Massage BallPlyopic Spiky Massage Ball

Plyopic Smooth Massage BallPlyopic Smooth Massage Ball

Plyopic Trigger Massage BallPlyopic Trigger Massage Ball

Spiky Ball (Firm)

Material: 100% PVC

Diameter: 2.8 inches | 7cm

Hardness: 10/10

Hard spikes reach deeper into the fascia for tension release and increased blood flow.

✔ Foot Massage & Plantar Fasciitis

✔ Deep Tissue Massage

✔ Reflexology & Sensory

✔ Feet, Hands, Forearms, Calves, Shoulders

✔ Floor, Chair

✘ Full Body Weight

Smooth Ball

Material: 100% Silica Gel Rubber

Diameter: 2.6 inches | 6.5 cm

Hardness: 8/10

Optimal size for precise targeting and penetration. Firm grip against wood floors, walls or your skin.

✔ Gentle & Deep Tissue Massage

✔ Acupressure

✔ Shoulders, Back, Chest, Glutes, Legs, Hips, Forearms, Head, Hands

✔ Floor, Chair, Wall

✔ Full Body Weight

Trigger Point Ball

Material: 100% PU

Diameter: 2.8 inches | 7 cm

Hardness: 8/10

Effectively target trigger points with a surface designed to penetrate with added shear.

✔ Deep Tissue Massage

✔ Gentle Light Tissue & Scar Tissue Massage

✔ Head, Face, Neck, Shoulders, Back, Spine, Chest, Glutes, Hips, Legs, Arms

✔ Floor, Chair, Wall

✔ Full Body Weight


Plyopic Deep Tissue Massage Foam Roller BallPlyopic Deep Tissue Massage Foam Roller Ball

Plyopic Deep Tissue Massage Spiky BallPlyopic Deep Tissue Massage Spiky Ball

Plyopic Deep Tissue Massage Peanut BallPlyopic Deep Tissue Massage Peanut Ball

Plyopic Deep Tissue Massage Smooth BallPlyopic Deep Tissue Massage Smooth Ball

Foam Roller Ball

Material: 100% EVA

Diameter: 5 inches | 12.5 cm

Firmness: 8/10

Effectively roll out trigger points and muscle tightness in large muscle groups

✔ Deep Tissue Massage

✔ Gentle Tissue & Scar Tissue Massage

✔ Shoulders, Chest, Lats, Lower back, Glutes, Quads, Hamstrings, Calves

✔ Floor

✔ Full Body Weight

Spiky Ball (Medium/Soft)

Material: 100% PVC

Diameter: 3.5 inches | 9cm

Hardness: Warm 5/10 | Cold 8/10

Spikes reach deeper into the fascia for tension release and increased blood flow

✔ Foot Massage & Plantar Fasciitis

✔ Gentle Tissue & Deep Tissue Massage

✔ Reflexology & Sensory Therapy

✔ Feet, Hands, Forearms, Calves, Shoulders, Neck

✔ Floor, Chair

✔ Full Body Weight

Peanut Ball

Material: 100% EPP

Diameter: 3 x 6 inches | 8 x 16cm

Firmness: 8/10

Safely massage the muscle groups around the spine and other connective tissues

✔ Gentle Tissue Massage

✔ Thoracic Spine Massage

✔ Neck, Spine, Hips, Upper arms, Forearms

✔ Floor, Wall

✔ Full Body Weight

Smooth Ball

Material: 100% Silica Gel Rubber

Diameter: 2.6 inches | 6.5cm

Firmness: 9/10

Optimal size for precise targeting and penetration. Firm grip against wood floors, walls or your skin

✔ Gentle & Deep Tissue Massage

✔ Acupressure

✔ Shoulders, Back, Chest, Glutes, Legs, Hips, Forearms, Head, Hands

✔ Floor, Chair, Wall

✔ Full Body Weight


Large Massage Ball GreenLarge Massage Ball Green

Medium Massage Ball BlueMedium Massage Ball Blue

Small Massage Ball BlackSmall Massage Ball Black

Large Massage Ball

Material: 100% Silica Gel Rubber

Diameter: 2.6 inches | 6.5 cm

Hardness: 6/10

Effectively target trigger points in large muscle groups.

✔ Gentle & Deep Tissue Massage

✔ Acupressure

✔ Neck, Shoulders, Glutes, Legs and Feet

✔ Floor, Chair, Wall

✔ Full Body Weight

Medium Massage Ball

Material: 100% Natural Rubber

Diameter: 2 inches | 5 cm

Hardness: 7/10

Optimal size for precise muscle targeting and penetration.

✔ Gentle & Deep Tissue Massage

✔ Acupressure

✔ Forearms, Lower Legs & Feet

✔ Floor, Table, Chair, Wall

✔ Full Body Weight

Small Massage Ball

Material: 100% Natural Rubber

Diameter: 1.2 inches | 3 cm

Hardness: 9/10

Reach deeper into tight spaces between your fascia and tendons.

✔ Gentle & Deep Tissue Massage

✔ Acupressure

✔ Jaw, Hands and Feet

✔ Floor, Table, Chair, Wall

✔ Full Body Weight


Release Your Stress and TensionRelease Your Stress and Tension

Enhance Your Mobility and Athletic PerformanceEnhance Your Mobility and Athletic Performance

Target Your Trigger PointsTarget Your Trigger Points

Release Your Stress and Tension

Find your inner calm


Extract accumulated stress from your body using massage ball acupressure techniques combined with calm, relaxed breathing Use in bed at night for better sleep or on your desk chair for instant tension release and improved posture

Deep Tissue Massage

Deep tissue massage can reduce stress hormone levels, heart rate and blood pressure while boosting mood and relaxation


Applying pressure to the reflex points on your feet and hands can help balance your nervous system and stimulate endorphins, which may reduce stress and discomfort

Enhance Your Mobility and Athletic Performance

Your secret tools for improved physical performance

Strength & Mobility

Increase the flexibility and range of motion in your jointsRestore optimal muscle length-tension relationships through the release of tightness in your muscles and soft tissues

Drive Yourself Harder for Longer

Pre Workout – Helps prevent injuries and release toxins in your muscles so you can drive yourself harder for longerPost Workout – Helps to reduce soreness and increase blood circulation, allowing oxygen and other nutrients to reach the muscles and other soft tissues, dispersing lactic acid and speeding up muscle recovery

Target Your Trigger Points

Your personal massage therapist on the go

Muscle Knots / Trigger Points

Disperse stored tension in your muscles through pressure point and compression techniques

Deep Tissues

Release restriction in muscles, connective tissues, tendons, ligaments, and joints

Plantar Fasciitis and Flat Feet

Stimulate blood flow in the feet and break down adhesions on the plantar fascia ligament

IMMEDIATE PAIN RELIEF – Take pain relief back into your own hands with a kit designed to target your widest range of body tissues: Lower and Upper Back, Neck, Shoulders, Glutes, Legs, Knees, Hands and Feet
YOUR OWN PERSONAL MASSAGE THERAPIST – Save the time and cost of physiotherapy massage treatments with a portable solution for your home, work or the gym. Includes: 2.6 inch rubber ball, 2.8 inch spiky and foam roller balls, carrying bag and 40-page e-book guide
RELIEVE TIRED SORE FEET – Soothe away the pain of plantar fasciitis and flat feet after a long day. Roll away those deep muscle knots in the heel, arch and soles of your feet and feel light as a feather
RELEASE STRESS AND TENSION – Release stress and tension through penetration of both light and deep muscle tissues using self massage, acupressure, reflexology, myofacial and physical therapies
RAPID RECOVERY FROM INJURIES – Increase your strength, mobility, flexibility and recover faster from injury when used as pre and post workout tools in Yoga, Pilates, Tennis, Golf, Lacrosse etc. A travel essential for athletes, sports-men and women

Customers say

Customers like the texture, tension relief, and ease of use of the massager. For example, they mention it’s well textured, amazing at relieving tight muscles, and convenient. They also appreciate the versatility, saying it’ll be a great addition to their gym bag. That said, some complain about the material.

AI-generated from the text of customer reviews

  • 23 de junio de 2024


  1. Patrice
    23 de junio de 2024

    They really help
    Love that I got 3 different types of balls. It comes with a little bag that makes it easy to transport so you don’t lose a ball. They definitely help with pain relief.

  2. SK
    23 de junio de 2024

    Great massage balls
    Needed the massage balls but it looks like I put too much pressure….sadly

  3. G. Scott
    23 de junio de 2024

    Great product for the most part
    Been using them everyday for last two weeks and my body is thanking me everyday. Feels awesome on my crunchy back and is working wonders everywhere else. The smooth gray ball is solid and perfect for any part of the body. The spiked one is hollow but is awesome especially for the arches of your feet, feels heavenly. The black one is decent but it is hollow as well and I am already worried about it’s longevity. Feels like it will pop in half eventually. Definitely would buy it again or get one of their other packages.

  4. Vicky
    23 de junio de 2024

    Great Item
    Exactly what you need- don’t skimp on yourself. Get these. They take away all the little stress you have built up in your muscles. The flat surface ball is all you need for some spots while the spikes get those spots that are a little less tender. Great product.

  5. kmt123
    23 de junio de 2024

    Great product
    Really great for releasing tension in feet and shoulders

  6. Melissa
    23 de junio de 2024

    I’m so glad I did
    My job has a massage chair available for most of the year but recently broke. I got these to help with my overly tense muscles. They work great, not as good as the chair but still great. I didn’t think I would like the spiky one but I’m so glad I sprang for this set. My kids even like them.

  7. Rex Haywood
    23 de junio de 2024

    Good quality
    I like the smooth one, I use it for my back up against a wall. Really helps you get in deep and target hard to reach knots. I don’t really use the other two but I’m sure they are good for something.

  8. z06vette
    23 de junio de 2024

    Product was ok, on the cheap side but they were inexpensive

  9. Bilwa
    23 de junio de 2024

    I stopped asking my hubby for a foot massage for my plantar fasciitis. All three roller balls have different degrees of hardness quotient. They are not soft just to make that clear and I wasn’t looking for softer roller balls. They don’t roll or slip away and you get to drive the pressure level. I tested all three for pressure levels and the black knobbly one and grey spikey one get used up most. I love the bag that holds up all three of them.

  10. Julia
    23 de junio de 2024

    Muy Buena calidad, rápidos. Ideal para deshacer en casa esos nudos musculares.

  11. Hind
    23 de junio de 2024


  12. simon
    23 de junio de 2024

    J’utilise principalement la balle lisse pour masser mon dos. Positionné contre un mur à la salle de sport elle est agréable à utiliser.Attention toutefois à deux détails:- Utilisée contre un mur blanc, elle laisse des traces- Si elle roule au sol, elle attrape toutes les saletés sur son passage. Un coup d’essuie tout humidifié et elle est comme neuve.La balle à picots semble un petit fragile. Elle ne s’est pas abimée pour le moment mais attention si vous l’utilisez au sol ou contre un mur. Certainement pas fais pour.

  13. A. Eils
    23 de junio de 2024

    Mein Physiotherapeut hat mir zur Anschaffung eines «Igel-Balls» geraten, um zuhause meine Muskelverspannungen im Schulter-Nackenbereich durch gezielte Druckanwendungen zu lösen. Sich ein oder zwei Mal die Woche für 20 Minuten vom Physio durchkneten zu lassen, reicht ja in der Regel nicht (zumal es nicht unbegrenzt Rezepte gibt 😉 ). Auf der Suche nach einem eher harten Igel-Ball von hochwertiger Qualität, der mich aber nicht gleich ein Vermögen kostet, hat das Massageball-Set von Plyopic meine Aufmerksamkeit erregt. Drei Bälle mit verschiedenen Oberflächen und unterschiedlichem Härtegrad – da dachte ich mir, bin ich bestens mit bedient. Und so ist es auch! :o)Ich habe die Massagebälle seit gut drei Wochen in Gebrauch und spüre zunehmend, wie sich die Verhärtungen der Muskulatur («Knoten») erweichen, die Schmerzen nachlassen und wie zu guter Letzt auch die Durchblutung gefördert wird. Ich habe mit diesem Set genau die «Werkzeuge» erhalten, die ich brauche, um wirkungsvoll gegen meine Schulter-Nackenverspannungen vorzugehen, deren Schmerzen auf sehr unangenehme Weise bis in den Hinterkopf strahlen. Die Bälle sind von ihrer Größe genau richtig. Ergo bin ich voll zufrieden mit diesem Produkt.Schließlich habe ich die Massagebälle noch von meinem Physiotherapeuten bewerten lassen und er ist auch der Meinung, dass sie hochwertig und von ihrer Beschaffenheit genau richtig für mich sind. Ein Manual, was bei diesen Massagebällen zu beachten ist und wie sie anzuwenden sind, hat der Packung erstaunlicherweise nicht beigelegen. Dafür kam nur einen Tag nach der Lieferung ein elektronisches Benutzerhandbuch von der Firma Plyopic unaufgefordert in mein Email-Postfach geflattert (weitergeleitet über Amazon). So geht es natürlich auch.Den größten Erfolg habe ich mit dem harten Igel-Ball, den man laut Anleitung von Plyopic eigentlich nur für die Fußsohlenmassage verwenden soll. Nach Aussage meines Physios muss man lediglich aufpassen, dass man sich nicht mit seinen Knochen (insbesondere die Wirbelsäule!) auf den Igel-Ball legt – das mögen die gar nicht! Auch sollte man im Liegen nicht auf dem Igel-Ball rollen, sondern in Ruheposition für 1 bis 2 Minuten Druck auf die Faszien/Triggerpunkte ausüben. Bewährt hat sich der etwas weichere, schwarze Ball mit den etwas großflächigeren Noppen zum Rollen an der Wand – dazu gibt es auch eine sehr gute Anleitung im elektr. Anwenderhandbuch.Wer wie ich unter stärkeren Rückenbeschwerden und Muskelverspannungen leidet, sollte sich vor Anwendung der Massagebälle allerdings besser von einem Arzt/Facharzt oder Physiotherapeuten beraten lassen und nicht ganz auf eigene Faust loslegen! ;-)Die Massagebälle lassen sich sehr einfach mit Wasser und etwas Seife reinigen/pflegen.Fazit: Klare Produktempfehlung!

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